Man, this is one LONG eccentric contraction with 1000 lbs! what control.I got to meet Dondell at Nicks APC National meet in 2006 and the guy is a class act.Perfect example of the textbook power squat.Congrats to him.
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175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15
These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
5 comments:
Bad camera angle?
Looks shy of breaking depth?
Of course I'm just a jelous of the 1000+ squat!
dude,its the wpc, its DEEP for them.
Fat Pete goes deeper! ;-)
those are deep but my back hurts just watching all that flexion in the hole. I was very strong like that too but it definitely took it's toll.
not 'like that/him' but in that round back position.
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