Man, this thing MOTORS>There is no one Like Ed.
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Standing Press from Chest 165 x 1 x 3, 175 x 1 x 3, 185 x 1 x 3 BW Squats 10 x 12, seated laterals
Went back to basics Index finger on smooth grip Do Win show Stand up with hip and Pause/ freeze ( find balance point) Drive Easy when it...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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man, look at this thing in slow motion and pause it at exactly ONE second into it.Study that picture and see how much freaking slack he takes out of the bar before the plates come off the floor. And, comensurate with that, how wedged and linked he is with the bar. Amazing.
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