here we go: Raw, drug free and using serious muscle to do the job.Dennis Cieri benches 525.
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48kg Swings 20 x 5 29 min, 48 kg belt squats 4 x10, press 105 x 1 x 5, band rear delts 4x15
This went well. Started off with the 'lock in standing plank' then decided to go back to a higher cadence technique and not worry a...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
4 comments:
Damn! I could be wrong but his elbows didn't look all that tucked.
Freakin' amazing.
no you're right, he's an elbows out, pec bencher. old school.
IMHO, this is the direction powerlifting needs to be going, even if guys juice, there is no doubt whether a guy's strong or if he's got good gear.
geoff, agreed. but the supergear aint going no where but raw is definitely making a comeback. people want to see real muscle strength,not fabric strengh.
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