Grease the groove from the start.
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40 kg swings 20 x 5 in 23 min, 40 kg beltsquats 4 x 8, left leg lunges 4 x 10, rev grip pullaparts
Solid one despite shitty sleep. total numbers were good but just up 5 different times for pee and dogs Setting the whole foot during my set...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
3 comments:
Amen!
Nice, that is quite young, is that the same person over time, or is it different people?
no idea how young they are but they look under ten.not sure if its the same kid or not.
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