Grease the groove from the start.
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115 x 5 x 5, 16 kg swings 15 x 8 , standing band rear delts
Very solid~ want to build back to ten reps per set swings to up max vo2 a bit for swing test 164.8!! day two of Strive Free Milk'[ I g...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
3 comments:
Amen!
Nice, that is quite young, is that the same person over time, or is it different people?
no idea how young they are but they look under ten.not sure if its the same kid or not.
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