I can't beleive it! I didnt buy the fight because I didnt think Serra had a chance,who knew?
195 x 1 x 8, 225 x miss x 2, 205 x 1, 20 kg swings 5 x 8/8, floor pushups 45, 40
This went great and I damn near made 225 on a second attempt at the end. This is going to work Wasted a few warmup sets with false grip til...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
5 comments:
No kidding, I had no idea they were even on a card together. I gotta start paying closer attention.
I almost bought the ppv but the rest of the card sucked anyway.the owners of ufc just bought the ride organization so things should be getting even more intersting in the future.
UFC bought Pride??
I don't if I like that........
well it was either that or they go out of business.
I didn't know that either. I liked pride it had more of a raw edge it seemed. have you heard if it will stay seperate or ar they going to integrate everything
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