in my opinion. Matt is one of the best bench technicians I've ever seen. You can really see how he uses his legs to lock out even in his setup. 800 pounds by a 220 guy is unbelievable.
Subscribe to:
Post Comments (Atom)
44 kg swings 10 x 5, 40 kg swings 10 x 5, 44 kg belt squats 5 x 8, pullaparts 3 x 30
Decent sleep just not enough (5.5) back was ok but havent swung this bell in 6 months so a little worried But it was solid! as was the 40 af...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
2 comments:
Insane strength. I remember hearing about Anthony Clark's 800 lb bench at well over 300 lbs and thinking that was insane. I wonder what the upper limits are?
royce,
in the bench, about 1000 lbs it seems. I dont think you will see a 1500 bench no matter how strong the shirts get. You wont be able to get it to touch,lol!
you will,however,see lighter and lighter guys do it.
Post a Comment