Mike is down in Venice training with Robert McKee and doing all kinds of hard training againg. Check this out:
Subscribe to:
Post Comments (Atom)
Back to swing basics: The Hinge.36 kg swings 5x5,40kg 5x5,44kg 6 x5 BW squats 8x8, pullaparts 3 x 3
Man this fix is as big for my swing technique as not losing visual contact on the X is for my press! Just going back to THE most basic co...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
7 comments:
yikes. That is freaking awesome, I mean really awesome!
Mike is one strong hombre!
Rif,
went to the DogTown KB club website and all their web addresses are screwed up. Yo may want to pass this along to Mike.
Tom
p.s. great video! Thanks for posting.
WOW, very cool, he makes it look easy.
That is seriously scary strong!What a rush!
tom
whats the url for their site, can't find it.
the url is show at the beginning and the end of the clip
www.anabolic-systems.com/kettlebell.php
p.s. read your post today and I won't take any credit for lowering your volume- I'll just take some credit for getting you to follow your own advice! ;-)
p.p.s. the 3 day/wk plan looks solid!
thanks tom, it looks interesting to me too.Just cutting out the things that hurt anymore,lol.
Post a Comment