Sunday, January 14, 2007

The Classic Pavel interview on T Mag


Got this from Tom Furmans Blog. Pavel's training philosophy in a nutshell. As usual he pulls no punches. One for the archives.
part one:

http://www.t-nation.com/readTopic.do?id=460503
part two:

http://www.t-nation.com/readTopic.do?id=460502
at

1 comment:

Barbara said...

Xado, tani xado - inforamaidai homencin guanto yoglicadeh guenossa la? Ripult, zene viv or! Anor kino, podape devassonon.

2:07 PM

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205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15

 All up to  210, then not enough speed off chest. 205 was solid though  so there's that 171.0 9.7 ! 60.8 12 noon

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