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175 x 1 x 5,185 x 1 x 5, 90 x 8, 16 kg speed swings, 28 x 8,parallete pushups 20,20,18
Didnt really have a plan but then it turned into lock the knees and press to the X, Still doesn't solve the problem of getting accelera...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
3 comments:
I read the article earlier today, They show good mechanics in the art. It's neato.
Liked the mention for ya'll too.
If you haven't seen the videos of the chicks juggling it's worth it.
Interesting on how the groin area is emphasized in that kettlebell art.
Unnecessary.
Detracts from the purpose and aesthetics.
damn shaf, I didnt even notice that. thanks for ruining it for me, lol! And, bring your eyes up man.
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