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175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15
These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
3 comments:
I read the article earlier today, They show good mechanics in the art. It's neato.
Liked the mention for ya'll too.
If you haven't seen the videos of the chicks juggling it's worth it.
Interesting on how the groin area is emphasized in that kettlebell art.
Unnecessary.
Detracts from the purpose and aesthetics.
damn shaf, I didnt even notice that. thanks for ruining it for me, lol! And, bring your eyes up man.
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