Monday, January 08, 2007

More great KB art


3 comments:

Royce said...

I read the article earlier today, They show good mechanics in the art. It's neato.
Liked the mention for ya'll too.

If you haven't seen the videos of the chicks juggling it's worth it.

Shaf said...

Interesting on how the groin area is emphasized in that kettlebell art.

Unnecessary.

Detracts from the purpose and aesthetics.

Mark Reifkind said...

damn shaf, I didnt even notice that. thanks for ruining it for me, lol! And, bring your eyes up man.

32 kg swings 20 x 5 ( 30 min), BW squats 10x 10 (10 min) pullaparts 3 x 30

 Slept great but this was harder than expected Wore the Do Win shoes  for the first 10 sets. Nothing felt 'wrong' with my  back or m...