Pavel's Weekly Russian Kettlebell Challenge Tip: A crisper and more powerful kettlebell swing
A great swing visualization tip by Ken Black, RKC.
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170 x 1 x 10, 180/190/200 start holds, 20 kg swings 4 x 5/5, 24 kg swings 4 x 5/5, band pushdowns, rev bar curls
Woke up really sore from the shitty reps on monday but learned a lot 1) SMALL JUMPS ALWAYS 2) HOLD THE BAR AS HIGH AS POSSIBLE These cues w...
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
3 comments:
Simple yet powerful advice. this really does work!
Ken is the man! (this Ken guy has a bright future ahead of him-for sure!!)
Very cool, I always go through an imaginary sequence ( or rather weightless sequence ) before i do anything new.
I just figured out I tend to go loose and loose tension when the 'bell is at the top of the swing/high pull/snatch then try to get it back.
I can't communicate how amazed i am that there are so many subtle permutations to such a simple movement.
A minute to learn a lifetime to master.
Thanks for posting the link Rif. Hey I will be down your way next Wednesday. I will get the vids of Nick to you then. I'll call before then to set up a time and place.
Thanks for the kind words Franz.
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