Pavel's Weekly Russian Kettlebell Challenge Tip: A crisper and more powerful kettlebell swing
A great swing visualization tip by Ken Black, RKC.
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195 x 1 x 8, 225 x miss x 2, 205 x 1, 20 kg swings 5 x 8/8, floor pushups 45, 40
This went great and I damn near made 225 on a second attempt at the end. This is going to work Wasted a few warmup sets with false grip til...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
3 comments:
Simple yet powerful advice. this really does work!
Ken is the man! (this Ken guy has a bright future ahead of him-for sure!!)
Very cool, I always go through an imaginary sequence ( or rather weightless sequence ) before i do anything new.
I just figured out I tend to go loose and loose tension when the 'bell is at the top of the swing/high pull/snatch then try to get it back.
I can't communicate how amazed i am that there are so many subtle permutations to such a simple movement.
A minute to learn a lifetime to master.
Thanks for posting the link Rif. Hey I will be down your way next Wednesday. I will get the vids of Nick to you then. I'll call before then to set up a time and place.
Thanks for the kind words Franz.
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