Saturday, March 21, 2026

32 kg swings 30 x 5 in 31 min, 40 kg belt squats 5 x 10, left leg split squat 4 x 10

 This felt great. Basically on the minute sets without timing it. AXE style

Move up to 35 sets next week

Belt squat groove excellent too




168.0

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48 kg swings 10 x 5, 40 kg swings 10 x 5, 48 kg belt squats 4 x 7, pullaparts 3 x 30 3 angles

 This went great better than expected. Everything was fine, my back, hips, grip, technique, mind set. All solid for the first 48 kg swings s...