This went perfectly. Virtually every rep was the same and strong and fast.
No hiccups
set 13
https://youtube.com/shorts/fFXqp0liCyg?si=X7zLbzSOP9Uml5ec
set 20
https://youtube.com/shorts/8sXMk1XN-q8?si=OPy0nCUkqVB7Wp6z.
168.0
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170 x 1 x 13, 20 kg swings 20 x 5 15 min, hindu squats 3 x 10
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