Also a two mile PR of 29.7 min. Did NOT want to get started ( not enough sleep) but man it was strong once I got going
Best time was Dec 25 44:43 and 14:53
Jan 29 was good too at 44:51 14:54
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170 x 1 x 13, 20 kg swings 20 x 5 15 min, hindu squats 3 x 10
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