Saturday, February 28, 2026

48 kg swings 20 x 5 24 min, 48 kg belt squats 4 x 10, pullaparts 3 x 30

 Pretty solid,first time using the new/old foot print set up with this bell, height  power and balance were good and overall time much  better too ( 5 min faster)

used the same footprint setup for squats and this makes ALL the difference. Non lockouts just TORCH the legs!

168.8
11.7 b
at

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40 kg swings 20 x 5 ( 23 min) 40 kg belt squats 4 x 8, rev grip pullaparts 4 x 20

  Slow to warmup, stiff for no reason even slept well but once I got warm it went well 163.4

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