Great one! Second fastest five miler and the FIRST time doing consecutive back to back ruck averaging 4 MPH!
Outstanding
They key is getting that first mile UNDER 16 min
167.8
11.9
11.9
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35 lb 5 mile ruck 1:15:24 15:04 ave pace
This was weird. Purposely went slow first mile but the watch said 15:54! Did not feel that slow, Current pace showed like 15:30 Then 14:59...
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