This felt good. Solid safe and strong. Not much weight but thats fine, IF this works
this is more precise
And I have to really hold it to build the tension
169.8
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Chin Press Redux,155 x 1 x 9, 165 x 1, wt pushups 3 x 8 32 lbs , laterals rear delts 3 x8/8 15s
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