Thursday, February 26, 2026

35 lb ruck 2.31 miles 15:18 ave

 had to squeeze it in

splits

1st mile 15:25

2nd 15:11

last par 15:00

felt strong I think I would  have gone 15:10 or less for three but it was fine

DMV new DL appointment

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165 x 1 x 10, floor pushups 25 x 3 ring tricep ext bw,

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