Friday, December 26, 2025

35 LB 3 MILE RUCK PR! 44:43 14.53 ave!

 Unreal this went SO WELL. So strong

Switching the watch function to current pace made all the difference as did 1:18 min of deep sleep

Also, wore the OTB boots and used the XOSKIN compression shorts for the first time ( really don't know why haven't done this early but it was great!





170.00

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35 lb ruck 2.31 miles 15:18 ave

 had to squeeze it in splits 1st mile 15:25 2nd 15:11 last par 15:00 felt strong I think I would  have gone 15:10 or less for three but it w...