Thursday, December 18, 2025

35 lb ruck 3.1 miles 46.01 15:15 ave pace

 

168.9  really strong one. switched to actual pace clock and it helped me go faster so that worked


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35 lb ruck 2.31 miles 15:18 ave

 had to squeeze it in splits 1st mile 15:25 2nd 15:11 last par 15:00 felt strong I think I would  have gone 15:10 or less for three but it w...

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