Thursday, May 01, 2025

35 lb ruck 3 miles 48 min

 First summer heat ruck not great fun lol

It always starts like this but solid nonetheless

35 lbs

5 laps

3:06 miles

15:51 ave pace

118 bpm HR

173.3

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175 x 1 x 20, tricep band ext 3 x 15

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