Sunday, March 30, 2025

40 kg one arm swings 25 x 5 ( 30 min) 40 kg belt squats 4 x 10, pullaparts 3 x 30

 This was strong. Solid. Thumb  was fine from start to finish

Just me and nick and pace was fast



173.2 BW

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May 21 3. mile ruck current pr 44:03 14;40 ave pace

For some reason didnt post this! Best ever