This went great. Ten sets, two more than last week and ALL were so similar I can't really tell them apart!
These are sets 1, 4 ,8 and 10
Just have to make haste slowly. Definite potential for elbow overloading
173.6
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172.5 x 1 x 20, band pushdowns 4 x 15/15. 20 lb hammer curls 3 x 8
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