215 x Miss twice, 205 x 1 x 2 195 x 1 x 2

 Right hip flexor woke up wonky and I had a very hard time getting my hips in front during the setup

Everything rushed then. But I survived and it wasn't that bad , although second attempt was lousy.. WAAY heavy just in the arms

Next week go back to smaller jumps. totally rushed everything today BUT the total load was solid

Handled many lifts at and above 205

135 x 1
155 x 1
175 x 1
185 x 1
195 x 1
205 x 1
215 x Miss x 2
205 x 1
195 x 1 x 2

rolling  db ext 25s x 5 x 8

12 lb laterals and rear delts 3 x 8/8

band rev curls 3 x 15

172.9