205 x 1 !!! Chin press

 Feels like it's been months but I guess only 3 weeks or so. Warmup went well and mental state was solid, for a change

135 x 1
155 x 1
165 x 1
175 x 1
185 x 1
195 x 1
205 x 1 !!
200 x 1 ok but a bit out in front
195 x 1 x 1
185 x 1

Key thing is to  get the elbows up and in on unracking

Otherwise they end up vertical and so does my torso. Bar goes out in front a bit that way

No tricep,elbow or shoulder stress in the workout or now, three hours post workout

Elbow sleeves  are perfect. Just enough support but not too much

rolling db extensions 4 x 8 25 lbs

laterals rear delts 3 x 8 15s

reverse band curls  3 x 15 red band

173.6