"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, January 16, 2025
16 kg One arm swings 20 x 10/10 ( 25 min) Press 145 x 1 x 8
this went well. swings were strong and steady and pressing afterwards posed no problem, actually felt good to be already warm going into them
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