New Old technique, 175 x 1 x 12, 20 kg swings 5 x 5/5 band pushdowns 4 x 20

Didn't like how much knee kick I got on Monday and looked back at my best 225s and realized this might work again.
Two years ago pretty much this month  ( February). SO I put my  other shoes back on, moved my grip in an inch, swung my elbows under the bar and maintained arm pressure on the unracking THEN thought RIGHT as I pressed

Worked  great Not perfect no knee kick but way better

It's based on this workout technique
https://rifsblog.blogspot.com/2022/02/225-lb-two-plate-x-1-210-x-1-x-4-side.html

The cues

1) Swing Elbows under

2)Push up and Lock knees

3)Push right

4) Hip drive

160 x 1 x 2
165 x 1 x 2

175 x 1 x 12

20 kg swings 5 x 5/5

band pushdowns 4 x 20 

triceps/elbow feels great

173.0