36 kg one arm swings 25 x 5 in 25 min, 36-44 kg belt squats 10-8, pullaparts 4 sets

 Surprisingly strong especially since my left should subluxed a bit yesterday evening and was still not right when I got up. Settled itself thank g-d but I wasn't sure it would. elbow/triceps was back too and I think it all starts in the shoulder

It was not fun

But the swings were. I can't remember when I used the 36 for training but it moved really well. Feels great not to be in a fight with the kettlebell ALL the time.. I can really focus on form technique and timing so much more

Can't believe we finished so fast

then 36 x 10, 40 x 10, 44 x 10  44 x 8

then four  sets of pullaparts

171.2 !!!