Thursday, January 02, 2025

16 kg swings 20 x 10/10, 2 16 kg kb press x 5 x5 parallete pushups 3 x 12, bw squats 4 x 20

 

these were good. not sure my mid back will like it though. but it definitely works the arms separately and no biceps impingement issues this morning after

172.8

at

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170/175/180 x 1 160 x 1 x 5 Band pushdowns 4 x 12

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