only 9,000 or so steps but solid pace. as usual dog petting slowed me down lol
45 lb ruck
90280 steps
8 laps ( I think)
1:30 min on feet
173.8
13.3 no bath
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205x1 x 2 205 x 2 misses, wt pushups bw x 8,32x8, 53x8x2
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