A decent one. Steady and stronger at the end
45 lbs
9 laps
4.5 miles
10,260 steps
dark for the first 45 min. Time change soon tho
No plantar fascia issues either. Just gotta keep that soleus soft!
173.6
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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17
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