Monday, October 21, 2024

Sunday Ruck

 Good one! First cool and crisp morning and I love it. Always helps me go faster

45 lbs

8 laps ( dogs took up ten min lol)

4 miles

3.5 mph top speed

173.8

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May 21 3. mile ruck current pr 44:03 14;40 ave pace

For some reason didnt post this! Best ever