Good one! First cool and crisp morning and I love it. Always helps me go faster
45 lbs
8 laps ( dogs took up ten min lol)
4 miles
3.5 mph top speed
173.8
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Another pretty much perfect workout. Most reps 90% identical. It seems I've got the timing, as well as the positions down! Yay! Spot th...
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