Monday, July 29, 2024

175-200-185 presses ( walkout) laterals, rear delts and rev grip pushdowns

 This went fine and these felt relatively fine but I'm not sure I'm going to train it. Feels vulnerable a\ with the wide stance and the hips pushed so far forward. Not a lot of margin for error it seems. and that is with just 185-200

175 x 1
185 x 1
190 x 1
195 x  out in front
195 x 1
200 x 1 ( hard )
195 x 1
185 x 1 x 5




173.6
13.9

No comments:

35 lb 5 mile ruck 1:15:24 15:04 ave pace

 This was weird. Purposely went slow first mile but the watch said 15:54! Did not feel that slow, Current pace showed like 15:30  Then 14:59...