Well that didn't last long. Walk out press

 Decided to see if walking out the press as I have in the past would help me find the trigger.My legs have definitely gotten weaker under the bar of late and I'm sure that has been part of my press problem

I think this mono lift  press helps in the short run but not in the long

Walking it out is like cleaning it before pressing I think; it help creates tightness

BUT I haven't walked anything out in 5 years so I have to go slow

135
155 x 1
175 x 1
180 x 1 x 6

this also lets me set up with a wider stance which I can definitely feels helps. My older videos show the same thing. I think this definitely helps with the layback arch

clubbell arm cast
15 x 8/8
20  x 8/8  x 4

this was harder than expected. didn't push tho

laterals/rear delts 15s

rev band pushdown  3 x 15 love these

173.6
14.9

will still do light  swings first on wed then some very light presses for walkout  form