Monday, July 15, 2024

Pin Press first heavy session

 This went ok, despite my right shoulder being fooked til this morning.. Thought it was the pec but the real source was the teres major ( brought on I think from the kb presses). Once I got that relieved the  shoulder felt good

The presses were solid, the key component is how far in front are my feet for the setup and how wide? I need to basically lock out the  knees and hips while under the bar and drive through them to initiate the press from a dead stop

I even experimented with my GoRuck boots for a few sets thinking flatter would be better but it wasn't. Fell backwards

but overall good promise

135 x 1
155 x 1
175 x 1
185 x 1
195 x 1
200 x 1
205 x 1 ( poor lockout)
210 x 1 (balance)
190 x 1 x 5







laterals
rear delts
floor pushups 2 x 20
rev grip band pushdowns 2 x 15

173.6

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35 lb 3 mile ruck 45:13, 15:04 pace

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