This went great. Really made sure to layback far on the first layback then realized that my glutes would automatically contract when I hit end range. I then tried to flex them when I thought I was at end range but it didn't work as well
if this works again and gives me a definitive marker as to how far to go back it will be a game changer. That's what happened monday, I didn't lay back enough and ended up too vertical
then 20 kg swings 5 x 8/8
floor pushups 27,25,25
174.4
13.3
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