225 x X x 3, 205 x 1 x 5, laterals, rear delts 53 lb wt pushups

 Better than last week ( was in a decent groove) but just not right; barbell went slightly forward.
Flat out missed 215 in warmups but jumped anyway

Third attempt

It was the best one because it seems I wasn't laying back to initiate after the first one ( which I did right ,and ok) but pushing on the bar first

I'm so far back already it was hard to fall back more but I need to

I also noticed my elbows are vertical and this probably isnt helping

SO

1) Set the arch

2) Elbows  up and spot  the X

3) Lay back as far as possible

4) FALL back and then press to X

last set of 205 which were all out of groove

174.4

14.3 4 am