Strong day, really really like training like this, high sets and low reps. feels so strong and focused.
Plus much safer
48 kg belt squats 3 x 10pullaparts 3 x 30
174.
12.7 ( bath )
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172.5 x 1 x 20, band pushdowns 4 x 15/15. 20 lb hammer curls 3 x 8
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