Sunday, July 30, 2023

Sunday Ruck

 Slow start but decent one. Sidetracked by close encounters with doggos this week but between the pets the lap times were good

Not too sore from yesterdays big bells too

Gait feels really good, as do legs and lungs, able to stride out pretty early  in the ruck

Not too hot with  an occasional breeze

45 lb ruck

9 laps

1:23 

ave speed 3.5 mph

174.4

14.0

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Relearning to snatch, 20 kg swings 20 x 5, band ext 4 x 15

  Though that maybe snatches would open up the shoulder and not jack my back. Seems to have gone ok Right shoulder overhead is tight but I r...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...