Saturday, July 08, 2023

40 kg One arm swings, 20 x 5/5, 40 kg belt squats 3 x 10, pullaparts 3 x 30

 This went way better than expected. Short on sleep again ( cat, this time) but felt really good anyway and it translated to the swings

Bell height, power and ease of movement was there from the first set and carried through to the 20th.

Very happy with this session and fast pace too with no problem for a change

40 kg one arms/ normal warmups

Belt squats
even these were strong and I was hitting depth pretty quickly too

pullaparts 3 x 30


BW 173.8 !!
BF 12.7
W 58.2

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15

 All up to  210, then not enough speed off chest. 205 was solid though  so there's that 171.0 9.7 ! 60.8 12 noon

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...