Monday, July 17, 2023

215 x 1 x 8 PR, laterals, rear delts, pushdowns

 Another  crazy life day; this time with  Ronin at the vet dentist. Did not go into the session with a good head but still seemingly pulled it out.

Main things,better than last week overall and was able to make the correction I wanted: driving hips almost simultaneously with the press start

Super light  bodyweight  between the heat and the stress : 173.6 










Really, in retrospect quite the significant workload and intensity

BW 173.6
BF 13.9

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175 x 1 x5 185 x 1 x 5, BW squats 8 x 15, laterals 3 x 10 12lbs

 This went well Moving this workout next week to thursdays. I will ruck  wednesdays. I need another day of rest and this follows the pattern...