Find the X
load the bow and push up on bar to take off
keep pressure on the bar after take off
drive hips AS I press up - basically hips THEN hands ( almost simultaneously)
get under the bar for leverage
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Relearning to snatch, 20 kg swings 20 x 5, band ext 4 x 15
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Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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