Saturday, June 24, 2023

48kg One arm swings 12 x 5/5, 48 kg belt squats 3 x 10, pullaparts 3 x 30

 Strong day but hard. Everything should have been stronger but height  on bell was not as good as I hoped. Not sure why except it was just nick and me and we were going too fast

First 5 sets it seems like just about a minute between sets. I realized it and slowed down to at least 1.5 min but my heartrate didn't seem to come down much

Height wasn't bad but not better than last time. Barely as good.


48 kg belt squats

mini band pullaparts 3 x 30

BW 173.8 !

BF 12.5  bath  not sure why weight is so low.

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Shit press day

 Man I could do NOTHING right  today. Played with  few ideas early but abandoned them quickly ( false grip load the bow ) etc but by 195 wen...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...