Saturday, June 24, 2023

48kg One arm swings 12 x 5/5, 48 kg belt squats 3 x 10, pullaparts 3 x 30

 Strong day but hard. Everything should have been stronger but height  on bell was not as good as I hoped. Not sure why except it was just nick and me and we were going too fast

First 5 sets it seems like just about a minute between sets. I realized it and slowed down to at least 1.5 min but my heartrate didn't seem to come down much

Height wasn't bad but not better than last time. Barely as good.


48 kg belt squats

mini band pullaparts 3 x 30

BW 173.8 !

BF 12.5  bath  not sure why weight is so low.

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205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15

 All up to  210, then not enough speed off chest. 205 was solid though  so there's that 171.0 9.7 ! 60.8 12 noon

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