Friday, June 09, 2023

Thursday Ruck

 A complete slog. Very little sleep. Tweaky  left QL and hip out of  the blue. and just beat up overall from the last four sessions. Kinda just jumped up on me.

But it got done. One slow step at a time with a lot of rest stops

45 lb ruck

6 laps

60 min

3 mph  ave

this was pure mental training. lats and back just as sore and tired as it's  ever been. haven't felt this in forever

BW 175

BF 14.2


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