Thursday, June 01, 2023

Thursday ruck

 



Pretty decent one. For no good reason

Started out fairly fast with my legs and lungs feeling ok. Warm but not too hot and some breeze, which always helps

Feel like I'm already starting to adapt to the heat. especially mentally.

All cold shower right after ( well , not quite  shower but wetting everything down with all cold. working up to shower. but I can tell it's a good thing. contrast temps

45 lbs

6 laps

3 miles

50.41 min!

about 17 min miles actually felt faster than that but more important  than anything I felt strong

BW 176.0
BF 14.7

at

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205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15

 All up to  210, then not enough speed off chest. 205 was solid though  so there's that 171.0 9.7 ! 60.8 12 noon

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