Really good one
Warm but not hot, slightly overcast with a decent breeze. always makes things easier
45 lbs
6 laps
3 miles
54 min
Really solid all laps
BW 174.4
BF 4.5
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205x1 x 2 205 x 2 misses, wt pushups bw x 8,32x8, 53x8x2
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