Thursday, February 13, 2020

Cool ruckings

It's still cool out but I can feel the spring coming in right behind. Alternated perfect and getting hot

Feeling good and got  solid start. Legs tight so no too fast at first but strong as well so no issues

48 lb ruck
6 laps
6993 steps
3 miles
RPE 7.5
60 min

BW 173.2
BF14.5

No comments:

185 x 1 x 9, 16 kg swing vo2 30 x 8, band pushdowns 3 x 12, 1 x 8

 This was good but hard, mainly hard to stay focused. Solo training which was ok but I was tired from not great sleep and just feeling weird...