The weather turned warm quickly and I definitely don't like it lol. But I got my six laps in and they were pretty strong despite the heat
Pace was solid 8 min or less for each half mile which is solid
48 lb ruck
6 laps
54 min
6734 steps
2.8 miles
RPE 7.5
BW 173.4
BF 15.4
W 56. 3
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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17
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