60 and 68 kg One arm swings, 7x 5/5, 3 x 5/5, Press 135 x 3 x 3, laterals

Both Glenn and Nick called in sick today at the last moment and it threw me off my game just a bit Nick actually got started and had to leave. Just wasn't  recovered enough and it was a hard reboot. But I did it
Planned on not transferring with the 68 and I was damned lucky I even got to that weight. The 60 felt the heaviest it has in forever for the first two sets then I settled down. I was just a bit distracted.

But it got done


One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
32 kg x 4/4
36 kg x 4/4
40 kg x 4/4
44 kg x 4/4
48 kg x 4/4
60 kg x 5/5 x 7 - 70 reps 9240 lbs
68 kg x 5/5 x 3 - 30 reps 4500
100 reps - 13,740 lbs

Press
65 85 105 x 3
135 x 3 x 3

since I couldn't load the pushup I decided to practice my new set up and shoe
played with a medium false grip but shoulders immediately said no so I obeyed.
I actually played with just a slightly closer the usual false grip (thumb inside the knurling) and it felt strong
further experiments Wednesday
the cues

Lay back
lock knees
push back


laterals
3 x 8/8 with 15s

BW 173.2
BF 14.4