48 lb ruck
5 laps
50 min
RPE 7
BW 173.6
BF 14.4
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180 x1 x 9,16 kg swings 5 x 8/8 laterals rear delts rev band curls
I'm sure about the press anymore. I feel like its more orthopedic than muscular anymore. SO much asymmetries and imbalances. Might be ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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